Every day, thousands in India face a silent threat—heart disease. It doesn’t wait for obvious signs. In recent years, even young, seemingly healthy public figures like Sidharth Shukla (40), Puneeth Rajkumar (46), KK (53), and Raju Srivastava (58) have succumbed to cardiac arrest. These tragedies remind us that heart disease strikes quietly and swiftly.
Lifestyle factors coupled with internal chemistry pose an invisible threat:
Take 2 minutes: score 1 point for each “Yes”:
1. Do you often feel stressed, anxious, or irritable?
2. Do you sleep less than 6 hours most nights?
3. Do you skip regular exercise (less than 30 mins/day)?
4. Do you smoke or binge drink?
5. Are fried, packaged, or salty foods frequent in your diet?
6. Is there a family history of heart disease?
7. Have you experienced chest discomfort, breathlessness, or fatigue lately?
Tip: Care247 offers 24/7 doctor access and quick cardiac checkups, easing the path from concern to care.
These are wake-up signals—waiting could be risky.
Step | Action |
Daily | Walk for 30 minutes, choose fruits over fried snacks |
Weekly | Monitor your blood pressure and sugar levels |
Nightly | Wind down screens with calming breathing or journaling |
Medical | Book preventive cardiac screening with Care247 |
With Care247, you’re never alone in protecting your heart:
Explore our Subscription Plans for complete family coverage—peace of mind, anytime.
Heart health isn’t a someday goal—it’s a today commitment. No one should be surprised by cardiac risk. This snapshot of your heart health matters now—not later. Take the self-assessment, share it with loved ones, and if your score signals concern, lean on Care247 for support that works. Because for your heart, later could be too late.
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