Hands holding a heart symbol representing heart health and care.

Know Your Heart: A Wake-Up Call You Can’t Ignore

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Every day, thousands in India face a silent threat—heart disease. It doesn’t wait for obvious signs. In recent years, even young, seemingly healthy public figures like Sidharth Shukla (40), Puneeth Rajkumar (46), KK (53), and Raju Srivastava (58) have succumbed to cardiac arrest. These tragedies remind us that heart disease strikes quietly and swiftly.

Why Your Heart Could Be at Risk?

1. It's a Silent National Crisis

  • In India, heart disease accounts for over 28% of all deaths, according to a 2016 ICMR report presented in Parliament. mint

2. You're Not Too Young

  • Indians experience heart attacks 5–10 years earlier than populations in Western countries. PMC+1JAMA Network

3. The Silent Heart Chemistry

Lifestyle factors coupled with internal chemistry pose an invisible threat:

  • High LDL cholesterol oxidizes and clogs arteries.
  • Chronic inflammation increases blood viscosity, causing clot risk.
  • Stress elevates cortisol and adrenaline—tightening arteries and spiking blood pressure.

Quick Self-Assessment: Is Your Heart Healthy?

Take 2 minutes: score 1 point for each “Yes”:

1. Do you often feel stressed, anxious, or irritable?

2. Do you sleep less than 6 hours most nights?

3. Do you skip regular exercise (less than 30 mins/day)?

4. Do you smoke or binge drink?

5. Are fried, packaged, or salty foods frequent in your diet?

6. Is there a family history of heart disease?

7. Have you experienced chest discomfort, breathlessness, or fatigue lately?

Your Risk Level:

  • 0–2: Low – Great job, but stay proactive.
  • 3–5: Moderate – Time to act with healthier habits and health screenings.
  • 6–7: High – Please seek medical attention and prioritize preventive care.

Tip: Care247 offers 24/7 doctor access and quick cardiac checkups, easing the path from concern to care.

Why Early Action Matters

  • Among adults aged 40–69 in India, heart attacks are a leading cause of death. Even

These are wake-up signals—waiting could be risky.

Lifestyle Changes That Save Lives

Step

Action

Daily

Walk for 30 minutes, choose fruits over fried snacks

Weekly

Monitor your blood pressure and sugar levels

Nightly

Wind down screens with calming breathing or journaling

Medical

Book preventive cardiac screening with Care247

Care247: Your Partner in Every Heartbeat

With Care247, you’re never alone in protecting your heart:

  • 24/7 access to doctors, so you get help when it matters most.
  • Quick screening and cardiac tests scheduled at your convenience.
  • Immediate support during emergencies through our robust care network.

Explore our Subscription Plans for complete family coverage—peace of mind, anytime.

Final Word

Heart health isn’t a someday goal—it’s a today commitment. No one should be surprised by cardiac risk. This snapshot of your heart health matters now—not later. Take the self-assessment, share it with loved ones, and if your score signals concern, lean on Care247 for support that works. Because for your heart, later could be too late.

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